05 Aug Know Which Voice Is Talking: Step Three
Know Which Voice Is Talking: Step Three
Step Three: You Are Not The Voices Inside Your Head
Step Three is noticing that you are not the voices inside your head.
Have you noticed: you are not those voices?
Welcome to the Witness Inside You
There is a witness, a listener inside you. I describe this as you being the space in which all your voices are meeting, like the Board room table or the fireside around which everybody has gathered.
You are not them. You are the table, the fireside, the space.
Embrace The Space!
Embracing yourself as the space in which all this nattering and conversation is going on is Step Three.
You’re ready to go to Step Four now.